Can you eat mexican food when pregnant

Like many other Mexican restaurants, the majority of the food at Chipotle is safe for pregnant women to eat. Chipotle prep and make a lot of their food in-house. As with any restaurant, try to get your order made as fresh and hot as possible. Previously, Chipotle has suffered several heavily-publicized incidents relating to food safety source: BBC. Gina is the owner and founder of Pregnancy Food Checker. Well that's what my BIL tells me, he owns a fab mexican restuarant in town smile.

I can't imagine them serving a cheese that wasn't pasteurised. Enjoy your Mexican food - yum! They only allow very select imported raw cheese and as far as I am aware they are all European. They also have to be very clearly labelled. There is only one Australian company allowed to make and sell raw cheeses at this point. Latest: 6 years ago Kaliejo WTE Must Reads. Jump to Your Week of Pregnancy.

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Group Leaders are chosen to uphold the core values of the brand and help remove content that violates the community guidelines. Guacamole is a tasty and nutritious dip made from avocados. This is a rich source of healthy fat, B12, vitamin K, C, and several minerals. When made fresh, it is not just tasty but absolutely nutritious, too. As for salsa, it is basically tomatoes with some spices. Just like guacamole, it is a tasty dip for your nachos, or something to flavor tacos, and other dishes.

Then you have your queso. If you enjoy a cheesy dip, then this is a great choice for you. However, it is essential to determine the source of your queso cheese. In some Hispanic cultures, queso comes from raw, unpasteurized milk. Thus, it may be a bit tricky for pregnant women to eat this considering potential health issues linked with this type of milk — especially for expecting moms.

The same goes for sour cream. It is another fun dip or topping in many tacos, nachos, and burritos. It adds a tangy taste to your dishes but it is not quite safe if the source is not pasteurized. So, you have to inquire from the restaurant about the safety of the source.

And of course, Mexican food will never be complete without tortillas and nachos.