How does salad stretch your stomach

An example is the vagus nerve, the major nerve that provides sensations to the stomach and transmits messages to the brain. The vagus nerve has different monitoring nerve cells that send messages to the brain about how full the stomach is as well as what kinds of nutrients are present. Researchers have found that over time, you can become accustomed to feeling fuller with smaller amounts of food.

This can influence hormones in your body , such as ghrelin. Factors like low blood sugar, the thought or smell of foods, and much more also have an impact. All of these play a factor in your appetite. Studies have found that ghrelin increases when you lose weight as a means to maintain balance in your body. These include:. But if you have trouble controlling your appetite and frequently eat too much, consider talking to your doctor. You can, however, lose body fat in general.

This is an excellent health goal since having too much fat in your body can lead to numerous health problems. Excess body fat also increases the risk of developing several types of cancer. Visceral fat is a major risk factor for type 2 diabetes, heart disease, and other conditions.

This type of fat is found around the organs in your abdomen belly. You can help control your appetite by eating smaller meals and making healthy food choices. Here is a detailed look at 10 evidence-based natural appetite suppressants that can help you lose weight. Eat your vegetables. You've probably heard that your entire life, and if you're like most Americans, you still have trouble eating as many "greens" as you're supposed to.

With that in mind, it may be hard to imagine eating so much of a vegetable, like lettuce, that you worry about the equivalent of a lettuce overdose. However, as always, too much of a good thing can be bad. Though there are different types of lettuce, their basic composition is the same and if consumed in excess, they can exacerbate certain health conditions. There are six main types of lettuce grown for human consumption: butterhead, iceberg, romaine, looseleaf, summer crisp and Chinese lettuce.

All lettuce is almost entirely made of water, has few calories and is a source of vitamin A and beta-carotene, which is a source of vitamin A itself. Lettuce also has other vitamins and minerals, but these are in relatively small amounts. Lettuce has been cultivated for centuries, back to the ancient Egyptians. Besides a squeeze of lemon, Chutkan also loves hummus in place of dressing, adds a scoop of brown rice for easily digestible fiber, and always focuses on getting a rainbow of sometimes cooked!

Save FB Tweet More. Find your post-salad discomfort culprit. Start Slideshow. Fix your bloating woes. Your dressing isn't doing you any favors. Your salad is piled high with raw veggies. Common toppings are sneaking in extra salt and sugar.

Legumes are causing a fiber overload. Your salad is too big. Replay gallery. Pinterest Facebook. Up Next Cancel. Share the Gallery Pinterest Facebook. Skip slide summaries Everything in This Slideshow. Close this dialog window View All 1 of 6 Fix your bloating woes. All rights reserved.