How can i find serenity

Suddenly, we noticed the first of the flowers of spring. It was a sign—hurrah! We stepped forward to see, appreciate, and smell this beautiful symbol of the receding darkness and emerging light. With rising anticipation we reached out and stepped forward—straight into a large pile of dog poo. Now this could go one of either two ways. Would we see this as a second sign of doom and gloom, demonstrating that good things are always tainted?

I stood alone in my dirty shoes feeling happy and relieved in that moment. Of course, I had to go back to the office; and I forgot about the great peace pursuit and picked my companions up on the way. But that tiny, fleeting moment had shown me something. I found it was always there, within me. I just had to let it out. Photo here. Natalie Smith is a thirty-something living and working in London who enjoys looking for the small pleasures in a big city.

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Before using the site, please read our Privacy Policy and Terms of Use. Click to opt-out of Google Analytics tracking. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. Obviously, we eventually landed in Chicago and all was well. We know that we are going to have a trip that likely encounters a fair number of potholes along the way.

You can start by either reading scripture to guide your heart, doing simple self-reflection , or pray and ask God if anything in your life needs to change. Is there something that you should let go, in an effort to find serenity and happiness? The reason for that is because you are a beautiful, unique person, unlike anyone else in the entirety of creation.

And that reason for THAT is because God made you uniquely beautiful, exactly as you were meant to be. However you define peace and serenity, whatever path you follow on your path to learning how to find peace in stressful situations, what I truly believe helps is maintaining a focus on your one constant guiding light — remembering that to truly feel serenity, you need to know how to find peace with God in mind. Everybody is wired differently, but there are a few methods that tend to give success in finding peace and tranquility for nearly anyone that tries them.

No matter how alone in your struggles you may feel, you have to remember that you are not alone. You are part of a larger group that is there to support one another — the Body of Christ.

Getting together and connected regularly with a few people allows you a safe space in which to feel vulnerable and gain support, no matter what storm you are facing. Most likely, someone has had a similar hardship and they will be there for you. Make an effort to connect with just one person you trust amidst your storm and get this process started.

I recommend lingering in the Psalms and the Gospel of John as a good way to get started. There are a lot of apps out there to help you get your mind into a state of peace and tranquility, but since I like to start with scripture-related efforts to soothe my mind, there are a few in that area I would recommend:.

But with just a little bit of effort and some easy Bible study tips to find creative ways to fit the word into your day. The YouVersion app allows you to hear the Bible read aloud. So pop those headphones in or sync up the Bluetooth speaker and fill your mind with good things. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Here's a primer. When smiling turns out to be a mood booster for customer service reps who must tactfully deal with the crankiest people on the planet , you know it's worth a try. A study conducted at Michigan State University found that customer-service employees who smiled throughout the day by thinking positive thoughts reported feeling more serene overall.

Though it may be hard to find the joy in a traffic jam, smiling does wonders to lower your body's stress response and quells any road rage feelings, according to a study published recently in Psychological Science. Even when you don't feel like doing it, smiling relaxes you—so lift those lip corners, already. According to a recent study by Dutch researchers, gardening is an even more effective stress reliever than reading a good book. There's also evidence that microbes in the soil may lift your mood, according to a British study conducted in May is the perfect time of year to spend time in your garden—so go out there and grow something.

Turn those black thumbs green with the Ultimate Guide To Gardening. Get up by 7 AM and you'll be happier, a new UK study reveals. Start with a stretch—your cat always does—and you'll not only loosen your muscles, you'll also calm your mind. Try this simple stress-busting yoga routine to relax. The evidence for daily meditation is mounting, says a recent Massachusetts General Hospital and Boston University study. Turns out, meditation positively affects your brain—even when you're not actively meditating.

We know that "several weeks of meditation can shrink a region of the brain linked to anxiety and expands a region associated with emotions and memory," says Gaelle Desbordes, PhD, a research fellow at MGH's Martinos Center for Biomedical Imaging.

Need more than indoor meditation? So slo-o-o-owly stroll a garden and focus on the beauty you see. Instant serenity, we promise. Think you're not into meditation?

Think again with these fun techniques that match your personality. Find serenity by hanging out with pals or playing a group sport, says Laura Kubzansky, PhD, a Harvard School of Public Health associate professor: "My guess is that many people who are chronically distressed never figured out how to rebound from a bad experience or change their perspective. When you're not having much luck with other been-there, done-that stress-reduction techniques, you may need an herb that enables your body to respond more appropriately to the stress siren.

Try rhodiola, an "adaptogen" that's prized for its ability to help people modulate the stress response.