What is the average carbs intake daily

More Information. To receive updates about diabetes topics, enter your email address: Email Address. What's this. Links with this icon indicate that you are leaving the CDC website.

Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.

You will be subject to the destination website's privacy policy when you follow the link. CDC is not responsible for Section compliance accessibility on other federal or private website. Her articles are published on various health, nutrition and fitness websites.

By Erin Coleman, R. Updated December 12, Related Articles. Determine the number of grams of carbs you need each day by calculating 45 to 65 percent of your total calorie intake, and dividing by 4.

For example, if you eat a 2,calorie diet, shoot for to grams of carbs per day; and if you eat 2, calories a day, aim for to grams of carbs. Adults who drop their intake to 1, calories a day for weight loss need about 50 percent of their calories from carbs, or grams per day. Although carbs should make up the majority of your calorie intake, limit "bad" carbs — such as refined grains and added sugars — as much as possible since they provide calories but few additional nutrients.

According to the American Heart Association, men should limit added sugars to 9 teaspoons, or calories, per day and women should eat no more than 6 teaspoons, or calories, from added sugars each day. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights.

Measure content performance. Develop and improve products. List of Partners vendors. According to current dietary guidelines set forth by the U. If you're a cardio athlete who exercises hours per day, then you need to consume more carbohydrates. Some sources of carbohydrates are better for you than others , and the number of carbs a person needs depends greatly on factors like age, weight, height, and activity level.

Carbohydrates are one of the three macronutrients found in foods that provide your body with energy. Carbohydrates, protein, and fat provide your dietary calories.

Carbs are mostly found in plants where they provide energy and structure. Sugars, starches, and fibers fall into this category.

And although animals need and consume carbohydrates, you won't find any carbs in meat, fish, or poultry. But you will find carbs in milk and dairy products because they contain lactose, which is also a type of sugar. Your carbohydrate need can be based on your caloric intake. If you know how many calories you need each day, you can figure out how many grams of carbs you need:. Eliminating an entire macronutrient such as carbohydrates can lead to nutritional deficiencies.

Carbohydrates are rich in B vitamins, iron, and fiber, to name a few. It can also result in excess intake of other less healthy nutrients such as saturated fat found in fatty meats.

You may also be getting too few carbs relative to your activity levels, leaving you depleted of energy and not able to keep up with your fitness goals.

Follow these simple steps to track your intake:. You can find the carbohydrate grams on the Nutrition Facts labels on packaged foods. You'll find calorie information there, but be sure to double-check the serving size and number of servings per package.

It's a large database that's regularly updated. Keep a food diary to track your information. You can use a journal or a free online food tracker and calorie counter. Also consider keeping track of your mood, sleep patterns, and activity levels.